This kind of fish called the water of Panax ginseng

It is well known that ginseng is known as the “King of the air” in the world, dabu, spleen and lungs, secretion and other effects, has been a “virtual people” supplements the best choice. Today about five alternative other than ginseng “Ginseng”, its health effects are not small Qu.

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These snacks should not be underestimated, is the top grade of blood!

Whether men or women, are likely to have anemia, so everyone needs blood. There are many methods of blood, in addition to drug regulation, a healthy diet is your good choice. Found many foods has the efficacy of blood of TCM, you can eat some more often. Below highlights some of the snacks if you can supplement Qi and blood, small series of recommendations you can always have more.

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Experts advise: don’t these calcium myth!

Know lots of people probably a calcium deficiency, often also a lot of people taking calcium supplements. However, how to promote the absorption of calcium in the diet, but not necessarily everyone knows. A little careless, there may be misguided, chose the wrong food, and hinders the absorption of calcium. Governing Fan Zhihong of China nutrition Association, pointed out that common calcium errors, what struck you?

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A vegetable after germination, anti-cancer effect is surprisingly good!

Eat garlic or take nutritional supplements that contain garlic extract, is generally considered lower cholesterol levels and cancer risk, a natural way of blood pressure and risk of heart disease. But we often sprouted garlic cast away such as shoes. According to a new study, made a bud of garlic is a true treasure!

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