Summer kidney eats Yam

Yams have tonifying the spleen and the stomach, Sheng Jin Yi-Lung, kidney deficiency effects, watch the ball stayed up that injury of spleen and stomach and kidney damage, eat some yams can reduce some health hazards. Moreover, Yam kidney best, staying up late is very suitable. Matching red beans in addition to detoxification, tonifying deficiency and kidney function, and nourishing the blood, removing efficiency of wet, so eat red beans on physically. Honey is a nutritional natural nourishing food, will also have a beauty to stay up the skin and laxative effects, and stay up late to get angry.

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This nut is the most invigorating kidney must eat

Chestnuts contain much starch, proteins, fats, b vitamins and other nutrients, known as “the King of nuts” of the name. Traditional Chinese medicine believes that chestnut of warming, stomach and spleen, strong gluten and activating blood circulation, hemostasis of blood and other effects, especially on renal deficiency and has a good effect, so it is also known as the “fruit of the kidney”, especially kidney, loose stool stool diarrhea is more appropriate, regular consumption of physical disease. Raw food can treat low back and leg weakness, shells and bark has astringent effect; external application of fresh leaves can treat skin inflammation; spend to cure Scrofula sores and diarrhea cure hernia. Often for a long time to eat chestnut refractory Pediatric mouth sores and mouth ulcers in adults is good. In addition, prevention and treatment of hypertension, coronary heart disease, atherosclerosis, has better effect.

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Tonic than black beans

Black beans and black beans, black beans, black soybean seeds of leguminous plants. Black soybean protein 49.8%, ranks first in the bean, the equivalent of beef twice times more than 16 times times 3 times times, eggs, milk. Others, such as niacin, vitamin B1, vitamin B2, carotene and trace elements of copper, cobalt and iron content is very high. Black beans contain 18 kinds of amino acids, including the 8 essential amino acids unsaturated fatty acid content of 80% of black beans, absorption rate is over 95%, in addition to meeting the needs of body fat, and reduce the role of cholesterol in the blood. Black beans contains no cholesterol and contains plant sterols, plant sterols can not be absorbed by the body and inhibit the body’s absorption of cholesterol, lower blood cholesterol levels.

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