Tonic than black beans

Black beans and black beans, black beans, black soybean seeds of leguminous plants. Black soybean protein 49.8%, ranks first in the bean, the equivalent of beef twice times more than 16 times times 3 times times, eggs, milk. Others, such as niacin, vitamin B1, vitamin B2, carotene and trace elements of copper, cobalt and iron content is very high. Black beans contain 18 kinds of amino acids, including the 8 essential amino acids unsaturated fatty acid content of 80% of black beans, absorption rate is over 95%, in addition to meeting the needs of body fat, and reduce the role of cholesterol in the blood. Black beans contains no cholesterol and contains plant sterols, plant sterols can not be absorbed by the body and inhibit the body’s absorption of cholesterol, lower blood cholesterol levels.

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This kind of fish called the water of Panax ginseng

It is well known that ginseng is known as the “King of the air” in the world, dabu, spleen and lungs, secretion and other effects, has been a “virtual people” supplements the best choice. Today about five alternative other than ginseng “Ginseng”, its health effects are not small Qu.

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Three people eat Goji Berry have side effects

Food and medicine are lycium barbarum l, then how to take effect is best? Chinese medicine believes that medlar with bushen Yijing, nourishing the liver to improve Visual acuity, lungs cough effect. Modern research shows that the wolfberry contains a lot of carotene, vitamins, essential proteins, fat and nutrients such as phosphorus and iron. Among them, high vitamin c than oranges, high content of beta-carotene than carrots. In addition, lycium can enhance the immune system, liver, fatigue resistance, anti-aging, etc on recognizance, suitable for low resistance, taking the frail.

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Recommendation 7 low calorie snacks and eat it!

Many people know that the weight loss is to shut up, snacks can not eat, do not eat, if small series said, snacking can help you lose weight, you’re going to think I’m talking nonsense? Here look at it together. Weight loss is a long stick thing, but sometimes really unbearable, wanted to eat some snacks to satisfy, then what are the snacks can help you lose weight, no excess calories and fat?

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