Semen ziziphi spinosae and heart is the role of Yin tonifying the liver and blood, better mind, belong to the tonic of the tranquilizer. However, raw and fried semen ziziphi spinosae, effect on sleep is different: semen ziziphi spinosae stimulated, cures drowsiness, for always sleep the people, moreover, are scrambled suanzaoren.
People sleep, speaking of Chinese medicine is ill at ease. Under normal circumstances, he was staying at in the heart yin, go home, people can sleep peacefully. If less heart yin, House, or even nowhere, he would walk around, which can lead to insomnia. Therefore, semen ziziphi spinosae is building a House to mind, let it get down to live in.
Because semen ziziphi spinosae sleep function not as Western medicine, not directly inhibit the excitability of the nervous system, but to build a House, it will take time. So use it to treat insomnia, will begin to eat during the day, 20 grams to 30 grams a day is OK. But be careful, think through the semen ziziphi spinosae sleep, be sure to stir fry it, if you go to a pharmacy and buy fried wild jujube seed.
The article collected by HealthyFoodCN.COM