Eat four foods get rid of bad breath

Bad breath, we encountered a lot of embarrassment. Whether at home or in public places, no matter how glamorous appearance, if a talk there is a terrible smell out, was humiliated by women. Women what are the causes of bad breath?

Tips  Eat four foods get rid of bad breath 34235748492_f937d8125b_o

Cause girl four causes of bad breath

1, diet

We see this surprised, Yes, that’s why. This is because when we are dieting to lose weight or illness from eating, salivary gland function, endocrine disorders occurs during menstruation and for women leads to reduce the secretion of saliva, this time in favour of anaerobic bacteria, bad breath.

2, infection

This often occurs at puberty women, ovarian dysfunction, sex hormone levels are low, oral tissue resistance drops, susceptible bacteria to produce bad breath. Which is why we should pay attention to that.

3, disease

Usually referred to here are peptic ulcers, chronic gastritis, dyspepsia, and more, along with the incidence of these diseases and bad breath may occur. Helicobacter pylori infection in gastric diseases are prone to bad breath, bad breath rate significantly higher than that of people living with HIV. After the cure, symptoms can significantly reduce, we also cannot ignore the Helicobacter pylori infection causes bad breath, must be timely after treatment.

4, bad habits

Lots of love smoking, drinking, drinking coffee and eating spicy foods such as onions, garlic, leeks, and prone to bad breath, there are hobby stinky, rotten egg smell food person has bad breath is increased significantly.

Four types of food can prevent bad breath

1, green tea

Catechins can kill the bacteria that cause bad breath. In addition to tea, can chew tea to prevent.

2, herb

Such as sterilization-rich ingredients such as Chamomile, peppermint, can kill oral bacteria to prevent bad breath. Make vanilla tea drinking can not only maintain the mouth, aromas and flavours also deodorizes.

3, vegetables

Effectiveness of the sterilization and deodorization of chlorophyll. Exceptionally rich of chlorophyll content of yellow-green vegetables, juice squeezed fresh vegetables or salad, the chlorophyll to absorb intact.

4, sour fruit

Sour citric acid in food sterilization and advance the effect of saliva excretion. If there are signs of bad breath, chewing a grain of prunes or eat citrus fruits, apples and other emergencies, preventing bad breath.

The article collected by HealthyFoodCN.COM

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