Table 8 types of food like medicine

Do you know? Some foods will not only provide a wealth of nutrients, can help relieve discomfort. United States the recommended Prevention Magazine recently published an article “8 kinds of medicine on the table”, for members ‘ reference.

Tips  Table 8 types of food like medicine 33552709834_5c0869c512_o

Bananas: relieving stress and anxiety. MOLI·jinboer New Orleans, exercise, diet, experts pointed out that a medium banana provides daily requirement of vitamin B6 30%, which helps pleasurable brain serotonin to help relieve the uneasy mood.

Yogurt: prevent flatulence. One and a half cups of yogurt with probiotic bacteria can help more effectively to food into the intestines, can not only accelerate gastrointestinal motility, also helps to digest the easy bloating foods such as beans.

Tuna: improving mood. 90 g canned tuna contains about 800 mg Omega 3 fatty acid, a substance that can improve the mood of depression and depression and anxiety.

Ginger: the treatment of nausea. Numerous studies show that ginger can reduce nausea caused by motion sickness or pregnancy, although experts cannot yet be clearly specified which substances at work, but it certainly was drinking ginger tea is safe, without any side effects on health.

Cabbage: prevention of ulcers. Johns Hopkins University study found that cabbage – contains a powerful compound sulforaphane, can eliminate the bacteria that cause stomach ulcers and even inhibit the growth of stomach cancer.

Turkey: to deal with insomnia. Studies have found that insomnia in humans lack of tryptophan, an amino acid helps the body produce serotonin and melatonin. 90 g of Turkey provides a day required tryptophan, insomnia symptoms.

Garlic: against fungal infections. Active substances in garlic can inhibit the growth of Candida, the fungus is the cause of fungal vaginitis, causes pain, itching of the real killer. Garlic eaten raw, antibacterial effect.

Potatoes: headache. A medium-sized potato contains 37 grams carbohydrate, can relieve tension headaches caused by serotonin increased.

The article collected by HealthyFoodCN.COM

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