Black beans and black beans, black beans, black soybean seeds of leguminous plants. Black soybean protein 49.8%, ranks first in the bean, the equivalent of beef twice times more than 16 times times 3 times times, eggs, milk. Others, such as niacin, vitamin B1, vitamin B2, carotene and trace elements of copper, cobalt and iron content is very high. Black beans contain 18 kinds of amino acids, including the 8 essential amino acids unsaturated fatty acid content of 80% of black beans, absorption rate is over 95%, in addition to meeting the needs of body fat, and reduce the role of cholesterol in the blood. Black beans contains no cholesterol and contains plant sterols, plant sterols can not be absorbed by the body and inhibit the body’s absorption of cholesterol, lower blood cholesterol levels.
Chinese medicine believes that black bean flavored warming, toxic, centring, spleen, kidney and replenishing vital essence to tonify kidney and blood for improving eyesight, dehumidifying effect of diuresis, adjuvant treatment of back pain, kidney deficiency and blood deficiency see, bloating, swelling, sweating and night sweats. According to the records of the Tang dynasty Bencao Shiyi, black bean “warming, good color, white is not the old”. Li Shizhen of the Ming dynasty also gave a full affirmation to the health benefits of black beans. In the pension service book pro said: “water each morning to swallow black bean 27, that the Valley of the five Zang-organs, old is not bad. Beans are colored, the treatment of five viscera, only black beans are cold water, Valley of the kidney, in kidney function. “In addition, the Ming dynasty medicine doctorine in Jingyue’s Complete Works, recorded in” making black bean “, not only has the kidney essence, strengthening sinews and bones of functionality and beauty, anti-aging rejuvenation.
Black beans several ideas to eat:
Black bean soup of Sydney: the black beans 30 g, Sydney 1 and 2. The PEAR slices, rinse black beans, put them in a pot, add water to the boil then simmer until know. Eat two times a day, due to lung and kidney-Yin deficiency in premature graying hair, rough skin and have had some success.
Sour and spicy black beans: taking black beans 500 g balsamic vinegar 100 g, sugar 8 g, 20 g wet starch, paprika, salt in moderation. After you wash the black beans, soaked for a day, drain the water and steam until soft. , Wet starch, vinegar, brown sugar, mix into the pot, simmer cooked edges with a spoon stirring until thick, black bean steamed into the pot, add salt, chili powder, appetite and digestion, kidney failure-resistant.
Black blood porridge: from black beans, rice, 100 grams, Township 15 g, Caulis spatholobi 30 grams, powder 5 g brown sugar in moderation. Wash the beans, put in the pot, add the right amount of water, and cook until medium. Another Township, Caulis spatholobi decoction for 40 minutes and to filter out residue. Black beans and cooking liquid, to eight when ripe, add rice, corydalis powder and some water, and cook until cooked, add brown sugar and mix. Effect of tonifying kidney and activating blood circulation and removing obstruction in channels to relieve pain, apply to stagnancy of qi and blood stasis type of vascular headache are edible.
Black beans used in foods such as black series “black bean sauce”, “black bean curd” products also have excellent nutritional and health value.
The article collected by HealthyFoodCN.COM