Eating pumpkin seeds is good

What is the nutritional value of pumpkin seeds? Pumpkin seeds are one of the most common foods, there are a lot of people like to eat pumpkin seeds. In fact, nutrition and also a lot of pumpkin seeds. Today to learn about pumpkin seeds nutritional value and how to eat it.

Tips  Eating pumpkin seeds is good 34321843826_bb9624b8aa_o Very beneficial to eat pumpkin seeds

The nutritional value of pumpkin seeds

Pumpkin seeds to protect the male prostate. American research found that eating 50 grams a day of pumpkin seeds (the equivalent of 20~25 seeds, average weight of 68 mg), can effectively prevent prostate disease. This is because the prostate secretion of hormone dependent on fatty acids, and pumpkin seeds are rich in fatty acids, can make the good function of the prostate. Contains active ingredients to eliminate prostate inflammation swelling in the early, as well as prevent prostate cancer. But some stubborn because of benign prostatic hyperplasia patients with too serious, more than 12 times larger than the normal gland, taking no effect, recommended surgical cutting is better, so as not to cause prostate cancer.

Pumpkin seeds help improve sperm quality. Experts point out that this is because the pumpkin seeds contain high levels of zinc. From a Western perspective, eating zinc-rich foods is not only good for the prostate, can also increase the sperm count and from the perspective of traditional Chinese medicine and zinc-rich foods has kidney function can help improve male fertility. Apart from the seeds, and rich in zinc are hazelnuts, peanuts or tree nuts, can greatly improve sperm quality.

Pumpkin seeds help buck. Pumpkin seeds are rich in Pantothenic acid, a substance that can ease the rest angina, and has a relief effect. Daily to chew raw pumpkin seeds 90 grams, divided into early, middle and late service three times. A week for a course, continuously taking 2~3 courses. Middle-aged men in prostatic hypertrophy (hyperplasia) physique You Yu insomnia will speed decline, after the headache (insomnia caused by frequency, nocturia), tinnitus, facial pain, face beat, after eating the white pumpkin seeds can be a sense of urgency, urinary frequency, urinary pain and alleviate the symptoms of urinary incontinence, nocturia reduced.

Pumpkin seeds can prevent receding gums. South shelled melon seed is rich in the gums and alveolar bone is very important for the two major classes of nutrients. First, contains large amounts of phosphorus, phosphorus 1159 mg per 100 grams shelled melon seed in the South, alveolar bone loss associated with the loss of the elderly; the other is rich in beta carotene and vitamin e, these two substances directly to nourish the gums to prevent gingival recession.

So, how do pumpkin seeds to eat healthy?

Pumpkin seeds to eat

Eating pumpkin seeds the best Peel to eat with your hands, do not use drugs, if used dental floss teeth, lost lots of saliva will stick to the seeds on the skin. Saliva in addition to wetting and dissolving food, making it easier to swallow, and to clean up and protect the role of oral, and nourishing kidney-essence of power. Therefore, less eating sunflower seeds with their teeth. The elderly easy to receding gums, eat pumpkin seeds can change this phenomenon.

South shelled melon seed is rich in the gums and alveolar bone is very important for the two major classes of nutrients. First, contains large amounts of phosphorus, phosphorus 1159 mg per 100 grams shelled melon seed in the South, alveolar bone loss associated with the loss of the elderly; the other is rich in beta carotene and vitamin e, these two substances directly to nourish the gums to prevent gingival recession.

Eating pumpkin seeds are best when ground into powder consumption, about 30 grams of a teaspoon a day, better results. In addition, pumpkin seeds are potassium-rich foods. Potassium-rich foods can help to stretch your leg muscles and prevent leg cramps.

Eating pumpkin seeds the best Peel to eat with your hands, do not use drugs, if used dental floss teeth, lost lots of saliva will stick to the seeds on the skin. Saliva in addition to wetting and dissolving food, making it easier to swallow, and to clean up and protect the role of oral, and nourishing kidney-essence of power. Therefore, less eating sunflower seeds with their teeth.

Eating pumpkin seeds benefits, don’t miss the oh.


The article collected by HealthyFoodCN.COM

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