Article source: the letter public, “health magazine”
Shangyu, according to the daily, Zhejiang songxia town bird’s mouth village of 102 years old Luo Ahua, clear, articulate, and only two trips to the hospital because she is cold, not three-high, is the most surprising, doctors said her organs age more than 30 years.
102 years old 30 years old organ
Longevity: eat leafy green vegetables
Luo Ahua about elderly people in front of block 2 of the vegetable garden, planted with celery, green vegetables, all kinds of vegetables such as cabbage, onions, cilantro, old Luo Ahua the garden vegetables, taking care of small children, very spare, a kind of 85 years.
Leafy greens why there is such a magical effect? Studies show that green is the high cuisine of the highest nutritional value, green leafy vegetables contain potassium, calcium, magnesium, folate, beta-carotene, lutein, vitamin B2, vitamin c, dietary fiber, vitamin k and other elements, to health benefits is almost irreplaceable.
, Changshou district six world’s eating habits
Diet and life is closely related to us National Geographic magazine found that six of the world’s longest average life expectancy, has a unique and healthy eating habits.
Axiyaluoli town: the Mediterranean diet
Axiyaluoli a small town in southern Italy, longevity is not new, more than 10% people have lived to be over 100 years old, and their “Mediterranean diet”, mild nature, light and healthy;
Based on the natural nutrients, emphasizes eating more fresh fruits and vegetables, are their own kind of natural food, is considered the secret of long life in the area.
Sardinia: relying on native plant
Sardinia, Italy, is the second largest island in the Mediterranean, about 1.66 million people, residents of the mountainous area on the island is famous for its longevity, the proportion of centenarians is 3 times in other areas.
Local diet relies mainly on native planting, including whole-grain bread, aniseed, beans, garbanzo beans, tomatoes, almonds, milk thistle tea, goat cheese, etc.
In addition, the island produces wines, rich in flavonoids, anthocyanins, soften blood vessel, heart-healthy.
Okinawa: eat seafood
Also known for longevity of the Japanese island of Okinawa, local residents will still have to eat fish, shrimp, seaweed, wakame, seafood highly nutritious, easy to absorb, help to control and.
In addition, rich sweet potatoes and purple potatoes, rich in vitamins, with hypolipidemic and anti-inflammatory effects, other specialties such as Balsam PEAR, soy and green tea, and so on, are all examples of healthy foods.
Loma Linda town: no smoke wine
Located in Loma Linda, California, USA town, food culture and different in other parts of the United States, locals strict adherence to Christian doctrine, not addicted to alcohol, tobacco, and mostly vegetarian, daily whole-grain foods and all kinds of vegetables, and at a certain amount of avocado, salmon, nuts, etc.
Unique diet resulted in America’s oldest areas,,,, and the risk of heart disease, are much lower than in other parts of the United States.
Nicoya Peninsula: healthy eating
Located in the Nicoya peninsula in Costa Rica, where centenarians are not rare, is the secret of their longevity, simple life, healthy diet: they eat so much, eating beef, pork, rice, and beans, but each meal on time every day, never fall.
In addition to diet, longevity experts around the world agree that elderly are also common elements with the following 3 aspects:
Science of sports
World, changshou district study showed that doing aerobic exercise science every day is the key to longevity and health.
Traditional Okinawan people were mostly farmers and fishermen, and every day do a lot of outdoor work, planting crops, fishing, inadvertently did a lot of exercise, even live to be 80 years old and they still work in the fields, working life and campaign life.
Optimistic attitude to life
2010 American scientist published a three-year scientific findings, about 700 more than 100 years of old research to unravel the secrets of their longevity: cheerful optimism, it is full of love, rarely worried about, not get angry, their life at peace. Visible, longevity does not respect borders, remarkably similar.
Scientists study and concluded: good living conditions, can make people’s life expectancy has increased 10-20. Global longevity, none exist in a unique natural environment, had not been contaminated, and high levels of negative oxygen ions per cubic metre of air.
In summary, through proper diet, to develop healthy living habits, keep a good positive attitude, to live out the “hundred years of life” is not difficult. Health King has decided since this just eats up, how about you?
The article collected by HealthyFoodCN.COM