Invigorating Yang in spring and summer and spring, nourishing yin for moistening dryness

Spring diets other than more sweet and less acid also made according to the classic of the Yellow Emperor “invigorating Yang in spring and summer” principle, eat a lot of warm and tonify Yang foods, makes a full body Yang and strengthen one’s body resistance, withstanding strong winds mainly evil invasion of the human body. Green onions, ginger, garlic, leeks, onions isothermal foods are great to Yang, dispelling the negative effect of cold, can afford to eat more. Sweeteners and food temperature of food is best for the spring.

Tips  Invigorating Yang in spring and summer and spring, nourishing yin for moistening dryness 34317929125_9b06321b73_o

In addition, windy spring and dry in most parts of northern China, many people would often be sore throat, bad breath, constipation, “lit” symptom distress. Eat more nourishing yin for moistening dryness of food, such as honey, pear, banana, Lily, crystal sugar, sugar cane, white radish, etc, have a certain effect. Spring fire eating spinach is also beneficial.


The article collected by HealthyFoodCN.COM

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