Slimming beauty clear intestines and ate 4 large nutritional value of pineapple

Spring is one of the seasonal fruits pineapple, this tropical fruit is a very popular food. So, do you know how to cut pineapple?

The nutritional value of pineapple


Does fresh pineapple can also lose weight? it is true. Pineapple contains almost all of the human body needs vitamins, 16 kinds of natural minerals, and can effectively help digestion and absorption

The juice of the pineapple diet secret is rich, effective acid fats, can effectively every day with food or drinking pineapple juice pineapple in food, but avoid too much or eating untreated raw pineapple, the first easy to reduce the sense of taste, stimulation of oral mucosa, and second, easily lead to the production of Bromelain, people allergic to the proteinase occurs symptoms such as itchy skin.

Weight Loss  Slimming beauty clear intestines and ate 4 large nutritional value of pineapple 34317783905_38c87ef37c_o
Pineapple sweet and sour prawn

Cleaning the intestines

Do you often worry about how much of the meat, pineapples can help you address the concerns of digestion and absorption. Pineapple enzyme helps break down food protein that increases intestinal peristalsis.


Rich in vitamin b can effectively nourish skin, prevent skin dryness, moisten hair light, but also eliminates the tension of the body and enhance the body’s immune system; its pulp can be used as a mask, is the sweetest care products often refer to its fresh juice eliminate age spots, age spots and reduce the production rate. Enzymes can reduce blood pressure, dilute blood-lipid, eating pineapple can prevent fat deposits.

Eliminate cold

Fever, cough, sore throat is the most obvious symptom of the cold, in addition to the trip in bed rest in peace, may wish to drink a cup of fresh pineapple juice, which has a cooling effect and can effectively reduce bronchial. Medical research, since ancient times, humans often pineapple contains Bromelain to sparse sustained a sore throat pain and cough symptoms.

The article collected by HealthyFoodCN.COM

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