Tomatoes are best to lose weight, but a lot of people don’t know how to eat better tomatoes, along with small tomatoes below what are the diets. Tomatoes are rich in fiber, easy to eat, taste is very good, so is a good Assistant to lose weight, Yes. But what about eating tomatoes is a bit boring? Beauty women network for your tomatoes below recommended ten delicious diet food diets, sections are not repeated, make you thin.
1, low in calories. 5 tomatoes, heat is the equivalent of a bowl of rice, but the tomatoes was already full. Tomatoes low sugar, low calories, and only 16 calories per 100 grams, and eat without getting fat.
2, dietary fiber helps colon detoxification. Tomatoes are rich in dietary fiber, in the course of these fibers to the large intestine, fiber cannot be not only intestinal digestion and absorb cholesterol, bile acids, fats and other substances and fecal discharge, so as to play a role in weight loss Detox.
3, rich in nutrients, helps metabolism. Tomatoes are rich in vitamin a, vitamin B2, vitamin B2, vitamin c, vitamin e, and tomato lycopene, iron, zinc, magnesium and dietary fiber. These nutrients have a wide range of health value, can play a role in good health in the body. And lycopene in tomatoes can reduce calorie intake, reduced fat accumulation, and multivitamin supplement to keep the body balanced.
4, high moisture, have strong satiety. According to the measurements, per 100 grams of tomatoes contains 95 grams of water, after eating, which is full and excretion, would not gain weight. For meal replacement will do just fine.
5, redder Tomatoes contain lycopene better. Tomato lycopene antioxidant, elimination of free radicals and inhibit proliferation of tumor cells. Study found that tomato lycopene more effective than beta-carotene in curbing the proliferation of tumor cells. In the prevention of Alzheimer’s disease, myocardial infarction, stroke, liver disease, and so also has a lot of potential.
What tomato diet
Flavored salt-roasted tomatoes
Put tomatoes in a shallow dish, on top of each tomato with a toothpick stab 4 SIP. Then tomato and drizzle with the 11/4 cups of wine. Prepare a scoop NET salt with lime juice, one teaspoon spices (fennel and pepper). Each dip sauces before tomatoes to eat the special flavors of delicious food.
Can be divided into 8 parts, a contains 24 calories, 0 grams fat, 2 grams carbohydrates, 0 grams fiber, 239 mg sodium.
Tomato cold soup
5 medium-size tomatoes, put in Blender, add half-seeded cucumber, 1/2 cup green pepper 1/4 cups of onion and a tablespoon of olive oil. After 20 minutes, put it in the refrigerator for 15 minutes.
Can be divided into 4 parts, each of which contains 76 calories. 4 grams fat, 9 grams carbohydrates, 2 grams of fiber and 2 grams of protein.
Roasted tomato Eggplant
Prepare butter and olive oil, are preparing to open the oven.
Cross sliced tomatoes, then add half a teaspoon of salt, and mix thoroughly for later use for ten minutes. Then put in the oven, on Eggplant evenly with olive oil and bake for four minutes. Flip and then bake for four minutes, so that it is completely cooked.
Eggplants are baked in the same way.
Then added a touch of tomato and eggplant one layer of butter, let it cool for 5 minutes, the full integration of creamed Eggplant and tomato juices.
Can be divided into four parts, each of which contains 155 calories, 11 grams carbohydrates, 1 gram fiber and 7 grams of protein.
Take 250 grams of tomato, on a mat with a layer of aluminum foil heating on the plate. Add one teaspoon of olive oil, add coriander leaves to flavor, 1/4 tablespoons of salt. With a slow fire steam for half an hour.
Can be divided into 6 parts, each of which has 53 calories, 3 grams fat, 7 grams carbohydrates, 2 grams fiber and 112 milligrams sodium.
Tomato corn pizza
Melt in a bowl of warm water and a spoonful of sugar, and cool for 5 minutes. Plus 1/4 cup of the flour and the salt, stirring constantly so that it formed a.
Place the dough in a large bowl, painted with edible oil. In a skillet, not too much fire, and cook for 30 minutes. Then close the lid, let the dough and let stand 15 minutes.
When when the dough outer layer of skin to appear a hard shell, sprinkle with corn kernels and simmer for 5 minutes. And then out.
Evenly in pizza slices tomatoes, add coriander powder and dry milk, baking 5 minutes later.
Can be divided into 8 parts, each of which contains 150 calories, 6 grams fat, 1 gram fiber, 9 grams of protein.
The article collected by HealthyFoodCN.COM