To detoxify the liver, eat the liver and liver

Spring liver liver? nourishing liver and viscera of the liver is a common way of conditioning. So, how spring liver liver, liver liver eating what? and small series to see how spring’s liver and let liver!

Spring liver liver

1, duck blood soup

A piece of duck blood, bean curd, the right amount of garlic.

Duck blood, cut into small cubes and set aside. Bean curd is cut into small cubes and set aside. Put the right amount of water in the Pan, add a little cooking oil to open fire. Open water into the duck, tofu, boil the blood. Put the right amount of salt, monosodium glutamate, pepper and garlic mix at the end.

2, luffa protecting liver soup

Loofah 1, pork liver 100 g, medlar more grain, ginger, soy sauce, soy flour, salt, chicken/sesame oil.

Scrape skin wash and cut long strips of towel gourd, pork liver slices, soy, Mirin, soy sauce, ginger and code. Put ginger and FRY in the hot oil pot with water, boil into the Loofah, liver, boiled for 4 minutes (cannot be added during cooking pot, add the lid, yellow towel gourd), lycium plus, salt, chicken and a few drops of the oil.

3, steamed chicken with mushroom and fungus

Chicken leg, 1 dried shiitake mushrooms 10 g, dried compressed fungus 1/2, ginger 10 g shallots 1, cooking wine 1 tablespoon, 1 tablespoon of soy sauce, oyster sauce 2 tablespoons sugar 1 teaspoon, 1 teaspoon salt, 2 teaspoons of corn starch, water 4 tablespoons.

Fungus by soaking in cold water, wash (wash mushrooms here), mushroom soaking rinse. In a clean Bowl, add cooking wine, soy sauce and oyster sauce, sugar and salt, then add the starch and water, stir sauce for later use.

Chicken chopped, in a bowl, sprinkle shredded ginger. Pour prepared sauce, marinated for 15 minutes, mushrooms, black fungus strips, over the marinated chicken into steamer, boil and steam for 15 minutes.

4, shredded leeks with dried tofu

Dried 200 g leeks 150 g, chili, garlic 10 g, water, 1/4 small spoon of salt, 1/4 TSP chicken powder, soy sauce, sesame oil.

Divide the leeks into Leek leek and white and green, and set aside. A hot pan, pour 2 tablespoons salad oil, add beans, fried until slightly dry, then add garlic, Leek white and chili stir-fry. Saucepan leek greens quickly and stir, then add all the seasoning with a little water and stir until the flavor.

5, pork liver with spinach

Pork liver 100 g, 200 g of spinach, dried shrimps and 5 gram, coriander 1, salt, MSG, soy sauce, vinegar, garlic, sesame oil, the amount.

Wash the pork liver, thinly sliced, cooked in boiling water. Dried shrimps and soaked in warm water. Parsley, washed, cut into 2 cm pieces. NET optional Wash spinach, cut into 3 cm pieces, add boiling water boil out, then into the cold water in the showers, controlled water.

8, slip livers tip

Fresh liver, carrots, onion, scallions, garlic, oil, salt, monosodium glutamate, wet starch, soy sauce, sugar, Mirin, sesame oil.

Wash liver, cut Willow leaf-shaped flake, na Bowl, add salt, monosodium glutamate, cooking wine, mix wet starch sizing, carrots, onions are cut into diamond-shaped tablets. Soy sauce, salt, Mirin, sugar, MSG, wet starch na a bowl, into the sauce.

Put the spinach into large bowl, top liver slices, parsley, dried shrimps, salt, MSG, soy sauce, vinegar, garlic, sesame oil in a bowl on the sauce, pour over the vegetable mix and serve.

6, Chinese wolfberry agaric fried yams

Yam 200 g, snow peas 50 g, black fungus 3 flower, Chinese wolfberry, 10 grams, 1 teaspoon salt, 20 g of oil.

Black fungus by soaking in cold water after wash and sediment, cut off the roots torn into small pieces. Wash the peas tore off both sides of the ribs, Chinese wolfberry bubble wash. Wash Peel and slice yams and immersed in adding white vinegar in the water to prevent the Black oxide.

Heat frying pan heat the oil to 70%, add yams and mushrooms stir, then add the peas, add 2 tablespoons of water and stir-fry for 2 minutes, add salt and stir of lycium.

7, black pepper pork liver

Pork liver, carrots, green onions, bamboo shoots, tofu, ginger, salt, chicken bouillon, pepper, cooking wine, beautiful fresh soy sauce, cornstarch and black pepper sauce.

All the ingredients to clean, after the pig’s liver cut into thin slices, add a few drops of white vinegar into the water after 15 minutes, with flowing water cleaned repeatedly until there is no blood, call into the cornstarch, salt, chicken bouillon, cooking wine, white pepper marinated for 10 minutes, the other slices.

Pot in the put oil burn hot, into pickled good of liver sliding fried to color a variable that shut hot cooked fishing out, pot in the showings oil burn hot, burst incense garlic tablets and the carrot tablets, followed by into bamboo shoots tablets, tofu and the onion silk, adjustable into salt, chicken fine, little sugar, beauty very fresh soy sauce, wine little turned fried, last into liver, adjustable into 1 big spoon black pepper sauce mix uniform can.

The article collected by HealthyFoodCN.COM

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