Looking for a variety of delicious food is a common objective of cargo, but there is a lot of food while delicious, but not detrimental to human health. Small series to introduce them as they are today.
1 fine flour
Refined processed flour although it looks nice, but has lost most of its nutrients, and after processing of chlorine bleaching. Chlorine gas is an irritant gas that after its processed foods may cause high blood sugar, and long-term consumption can lead to obesity, diabetes and even cancer.
2 artificial sweeteners
Weight loss and diabetes patients to avoid sugar, sometimes choose artificial sweeteners, such as aspartame instead. But the findings show that aspartame and other artificial sweeteners may cause weight gain, blood sugar levels are more difficult to control, and aspartame decomposition produces a toxin called DKP, some brain tumors.
Occasional drinking moderate amounts of alcohol can help relax, but alcohol can cause many health problems, alcoholism to diabetes, obesity and various types of cancer have a certain influence, for example, women who regularly drink increased risk of breast cancer than women who don’t drink nearly 30%. Alcohol is also lead to oral cancer, esophageal cancer, liver cancer, colon cancer, “responsible” one.
4 refined sugar
Studies suggest that refined sugar is one of the most vulnerable to cancer-causing foods, especially high fructose corn syrup, which easily refined sugar metabolism of cancer cells, it is carcinogenic “culprits”. Foods containing refined sugars, cake, soda, condiments, juice, and other foods are best to eat less.
5 processed meat
Processed meats such as hot dogs, sausages, luncheon meats, and will be adding too much salt and chemicals in production, in which sodium nitrite is the largest “killer”, which is a known carcinogen, processed meats tend to contain harmful substances such as sodium nitrate, nitrite.
6 smoked and pickled foods
Smoked and pickled foods made easy will produce nitrite, which is highly carcinogenic, hazardous substances, in particular gastric cancer and colorectal cancer, increases the risk.
7 potato chips
Potato chips containing high levels of fat and calories in foods containing trans fats and sodium will not only be getting fat, which can cause cancer and cardiovascular disease. Potato chips, French fries, fried chicken, this sort of fried foods to eat less.
The article collected by HealthyFoodCN.COM