Mangoes are plentiful this season, you may store some mango at home, remember to finish earlier, or easily broken, actually mango is also taboo, mango can not go with what you know to eat? Effect of mango and roles are there? Now let us know about it.
Mango will you lose?
This depends on the properties of mango and the physique of the individual to determine. Chinese medicine believes that property not only of food into the hot, wet, cold, dry categories, and most of the mixed, namely: dry and hot, humid, wet and cold, dry and cold, degrees properties are also different. Mango sweet acid, cool no toxicity of traditional Chinese medicine, has the effect of fluid, thirst, diuretic, yiwei anti-nausea and other functions. Most people eat is not lit, but not a lot of eating mangoes, or yellowing of the skin and damage to the kidneys in favour. Eating mango should avoid eating spicy foods such as garlic, so as to avoid yellowing of the skin.
Meanwhile, mango with dampness, belongs to the damp-heat Constitution will eat fire, if their own people who suffer from skin diseases or cancer, should remember to avoid eating. In addition, allergic people to be wary of fresh mango, eating time cleaning off residue on the skin around the mouth and lips of mango juice and meat to avoid allergic reactions.
Mango efficacy and effects
1, yiwei stop vomiting, and halos: mango for Vertigo, Meniere’s syndrome, hypertension, dizziness, nausea and vomiting are effective. Fruit or Mango fried water feeding to pregnant women vomiting also have very good results.
2, lower cholesterol: eat mangoes are supplemented with vitamin c consumption, lower cholesterol, triglyceride, and contributed to the prevention of cardiovascular disease, and mango contains carotene, to benefit eye, moisturize the skin, is a woman’s beauty and good fruit.
3, eliminating disease cough: mango mangiferin in eliminating disease effect of cough, cough, phlegm, wheezing and other auxiliary therapeutic effect.
4, anti-cancer: Mango Mango ketone-containing acids, different three acetic acid of mango alkyd and phenolic compounds, anticancer Pharmacology; mango juice but also increase gastrointestinal peristalsis, resulted in shortening the time on feces in the colon. Fresh mangoes are very beneficial to fight colon cancer;
5, anti-inflammatory: mango unripe fruit, and bark, stems can inhibit fester, Escherichia coli, Enterococcus faecalis, mango leaf extract also inhibit the festering Enterococcus faecalis, Escherichia coli, human skin, gastrointestinal infections can be treated;
6, eyesight: mango, sugar and vitamin content is very rich, particularly beta-carotene (vitamin a originally) was top of the fruit, eyesight role.
Mango is good, but too much will cause the following 4 questions:
1, trigger dermatitis. Mango too much may lead to dermatitis. Mango leaves or juice for allergies may cause Dermatitis, so care should be taken.
2, caused gastrointestinal problems. Chinese medicine say that Qi deficiency, spleen people should not eat too much mango, mangoes are cold foods, after eating can reduce gastrointestinal peristalsis, eating more will dyspepsia bloating, gastrointestinal function because bad people should also pay attention to eat mangoes.
3, cause throat problems. Generally eat unripe mangoes throat problem would only occur because not ripe mango makes a substance, and the substance can irritate the throat and may cause a scratchy throat.
4, easy enough. Mango is rich in protein, is one of the few protein-rich fruit, mango will be more prone to have enough to eat.
Right time to eat mango
Don’t eat fruit on an empty stomach, mango fruit acids can irritate the stomach produces large amounts of stomach acid, it is recommended that after eating mango time 1-2 hours after meals is good, also try not to eat the fruit before meals. Immediately after a meal to eat mango would cause diarrhea, stomach pain and other symptoms. In addition, eating mango season is also under control, relatively dry climate can eat in the spring, summer, do not eat too much, it is easy to heat.
Mango is not crowd:
1, mango with dampness, suffered from skin diseases or cancer, you should avoid eating.
Allergy 2, people to be wary of eating mangoes and mango juice can cause allergic dermatitis of man, so allergic people should pay attention to.
3, Qi deficiency, spleen-people of Shensi, best not to eat.
The article collected by HealthyFoodCN.COM