Red mung bean
Li Shizhen in ancient red beans called “Whisper of the Heart”, stresses the heart function of red beans. Red beans are pure fire, can also complement efforts. Its abundance of crude fiber, clinic helps lowering blood pressure, lowering blood pressure, improving heart function and other effects; and rich in iron, can invigorate, so women can eat red beans are not lit, and blood.
Red beans contain a variety of vitamins and minerals, especially iron and vitamin B12, there is good blood and promoting blood circulation, blood volume of the long periods of time, people can eat, can pregnant women eat more red bean and promote lactation.
Dates of very high vitamin content, there is a “natural vitamin pills” in the world, with Yin and Yang, the blood effects. ZAO recuperation viscera, the effect of nourishing Qi, Yang Jin-sheng, eating jujube can play a role to prevent asthma. Especially in older patients with bronchial asthma patients should stick to eating steamed Chinese dates, usually have 5 dates, date ate 8 pieces, spirit, build up good body immunity.
Dates keep the stomach, nerves, especially fresh, rich in vitamin c, calcium and iron, middle-aged women with osteoporosis is more serious, more dates can be improved.
Women, especially in the menstrual period, pregnancy, postpartum and breastfeeding women should eat more, eat more peanuts, because these women in the period of blood loss and consumes more nutrition, peanut skin nourishing blood, blood is very good for them, lay the Foundation for beauty.
Peanuts are rich in protein, unsaturated fatty acids, beneficial qi to invigorate the spleen, blood and bleeding and other effects, especially the peanut shells, can increase the body content and quality of platelets, especially effective in treating anemia, peanut husks and there are a lot of vitamins B1, B2 and vitamin e, antioxidant, anti-aging.
Brown sugar has been considered the blood to share. Effectiveness of brown sugar, and not only that, but also beauty. Brown sugar mask, exfoliation, whitening, nourish skin rejuvenation; brown sugar water to drink, blood can nourish, regulate menstruation, skin beauty Yue yan. Brown sugar, rich in minerals, vitamins, amino acids, it not only gives your skin a smooth charm, can also promote tanning the skin’s metabolism. Brown sugar, cold blood, blood and replenishing qi.
Brown sugar is the best yaoyinzi, 60 g sugar, 6 g dates, plus 15 g ginger boiled water instead of tea, irregular menses, amenorrhea and other gynecological diseases with very good results.
The article collected by HealthyFoodCN.COM