Winter seasonal fruits and fruit of the Apple is good for human. However, would like to remind you of is that not everyone is fit to eat apples, Apple should also pay attention to some details of it. Today, for everyone to check the nutritional value of apples and eating it.
The nutritional value of apples
Foods rich in zinc. Apples are fruit, fruit of memory of the name. People have been found, eat apples are enhanced memory, intelligent results. Apple is not only rich in sugar, vitamins and minerals and other essential nutrients of the brain, and what is more important is rich in zinc. According to studies, zinc is a component of an important enzyme in the human body, is to promote the growth and development of element zinc also constitutes inextricably linked with memories of nucleic acids and proteins essential elements, zinc and produce antibodies, is closely related to enhance human immunity.
Fresh apples in the water content of 85%.
Apple contains polyphenols and flavonoid antioxidants natural chemistry and a lot of crude fiber.
Contains more potassium, which can be combined with the body of excess sodium, which passed out of the body. When the body’s sodium intake is excessive, ate some apples, to balance the electrolytes in the body.
Containing elements such as phosphorus and iron, easy to be absorbed by the intestinal wall, brain-nourishing, calming sleep function.
Aroma of apples is a medicine to treat depression and depression. Experts found that many times, in many scents, the aroma of apples biggest influence on human psychology, it has an obvious role of psychological depression. Clinical proved that patients with depression after a smelling Apple odor, mood is greatly improved, spirit fun, depression disappears.
Next, learn Apple should pay attention to what you eat.
Apple food considerations
Apple don’t bite the Apple core. Apple seeds contain small amounts of harmful substances – hydrogen cyanide. Prussic acid deposited in the body can lead to symptoms such as dizziness, headaches, respiratory rate, serious coma can occur. But don’t worry, prussic acid found mainly on the core of the Apple flesh does not. Need to be reminded of is: when Apple used to gnaw into the stones, are not usually immediately lead to poisoning, but eating this way for a long time, and indeed bad for your health.
The article collected by HealthyFoodCN.COM