Super amazing! Eating eye wrinkles disappearing food

Eating food healthy eyes. Protect eye health and prevention of myopia and other eye diseases, ocular foods are milk, goat’s milk, butter, rice, walnuts, carrots, spinach, cabbage, tomato, Lily, water spinach, medlar and a variety of fresh fruit.

Nowadays, computers have become a OL essential office supplies. However, long-term use of computers, to OL’s skin, especially eyes, damage is enormous. How to minimize the damage to the eye your computer?

Tips  Super amazing! Eating eye wrinkles disappearing food 29690607452_183545cb97_o

1, eat high protein foods

Protein is a cell of the “soul”. Eat lean pork, beef, lamb, chicken, duck, fish and soy products, computer operations personnel especially to eat beans.

2, eating foods high in vitamin

It has a regulating nerve function. Vegetable containing high vitamin leek, spinach, garlic, mushroom, tomato, cucumber and fruit.

3, eat more foods high in lecithin

These foods is the brain’s “energy”. Such as egg yolks, shrimp, walnuts, peanuts, oysters, squid, anchovy, herring, contain high levels of phospholipids.

4, eating food healthy eyes

Protect eye health and prevention of myopia and other eye diseases, ocular foods are milk, goat’s milk, butter, rice, walnuts, carrots, spinach, cabbage, tomato, Lily, water spinach, medlar and a variety of fresh fruit.

In addition, chrysanthemum tea, persimmon leaf tea can improve eyesight and prevent eye fine lines. Chrysanthemum tea can also absorb radiation screen. Computer people often faced, by drinking this kind of tea a day, to reduce computer eye damage.


The article collected by HealthyFoodCN.COM

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