6 fruits don’t eat on an empty stomach

Fruit is a good partner in our food, in particular for girls, fruit is tasty and beauty. Do you know eating fruits are also a little taboo, eating does not have a negative impact on our health, health beauty love close to take care of them all, the following 6 kinds of fruit should not be eaten on an empty stomach!

1,

Pineapple contains proteolytic enzymes is quite strong, if eaten before a meal, is likely to cause injury in the stomach wall.

2,

Hawthorn is sour in taste, eaten on an empty stomach, can enhance the sense of hunger or stomach pain. In addition, Hawthorn contains significant amounts of organic acid, oleanolic acid, food on an empty stomach, gastric acid surged to cause adverse gastric mucosal stimulation, stomach distention, Pantothenic acid. For patient populations, such as, and so on, not suitable for fasting Hawthorn.

3,

Because bananas contain lots of magnesium, if your stomach is a lot of bananas, so that rapid increase of magnesium in the blood, and the ratio of magnesium and calcium in the blood, and have an inhibitory effect on cardiovascular, but also unhealthy.

4, tomatoes

Tomatoes contain a lot of pectin, phenols, soluble astringent persimmon gum and other ingredients, easily reacts with stomach acid, condensed into insoluble blocks. These hard blocks the export of Helicobacter pylori infection of the stomach can be clogged, elevated pressure in the stomach, which makes people feel pain.

5, Orange

Orange juice contains large amounts of sugar and organic acid, on an empty stomach to eat oranges, can irritate the gastric mucosa, bloated Pantothenic acid. Best taken on an empty stomach the Orange.

6, persimmon

As with the tomatoes, persimmons in the pectin and tannic acid will react with the acid reflux and the formation of calculi, likely to cause symptoms such as nausea, and severe can cause stomach ulcers and even, best eaten after meals.

Nutrition  6 fruits don't eat on an empty stomach 28709631860_4e1a1acac1_o


The article collected by HealthyFoodCN.COM

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