Lai Chi Kok to eat more careful “Lychee” of no more than 300 grams per day

[Reading] “eat 300 Litchi, to endure the long the Lingnan people. “Went to a summer season of Litchi are plentiful, but beware, litchi too much could cause” Lychee “nutrition expert tips, don’t eat up more than 300 Litchi grams a day.

Live Healthy  Lai Chi Kok to eat more careful "Lychee" of no more than 300 grams per day 28808543632_9554f38dec_o

“Japanese eat 300 Litchi, to endure the long the Lingnan people. “Went to a summer season of Litchi GLUT, fruit stand on his head a little bit generic green became one of the most seasonal fruit lychee, people have bought early adopters. But Lai Chi Kok while delicious, but gluttony brought about by the Lai Chi Kok “Lychee” as if suspended in the “foodie” on the head of “the sword of Damocles”, although the risk is often overlooked. Gastroenterology doctor, “said Lai Chi Kok” is a kind of hypoglycemia, principle is currently considering two possible pathogenic and nutritionists say, tropical fruits such as lychee consumption does not exceed 300 grams a day.

The child is “Lychee” high-risk groups

With the listing of Litchi, some early adopters of Internet users are on Twitter complained after eating Litchi appeared giddy weakness, chills, symptoms of low blood sugar, suspected she was suffering from “Lychee”. Reporters also found that in recent years, local media also reported that a lot of people, especially two or three children, caused low blood sugar after eating Litchi hospital news.

“As a general rule, the sweetness of the fruit is decided by both sucrose and fructose sugars, although also contains glucose, but the sweetness of glucose are too light, the sweetness of glucose only sucrose 74%, and the sweetness of fructose is 1.7 times times that of sucrose. “Plant learn Dr, and science squirrel will members Shi Jun in shell online explained said, Lai Chi Kok is so sweet is because its store has large of fructose, fructose although can acts as a energy material, but first must in liver in the into for glucose to was human absorption, meanwhile, too much of fructose also will prompted secretion large insulin, makes liver adjustable low blood sugar concentration, led to blood within glucose supply insufficient. Coupled with the high intakes of Litchi, reducing the intake of other foods, further reducing the supply of glucose, causing the symptoms of low blood sugar.

“When I first heard the term also froze a moment, to tell you the truth, my colleagues and I on the Lai Chi Kok heard so much, at least I haven’t touched in the admissions process. “Xinhua hospital Digest medical Deputy Director Chen Meimei in see has related information Hou to reporter explained,” actually Lai Chi Kok disease is low blood sugar syndrome of a, as pathogenic of principle yet completely clear, currently consider has two species may: first is Lai Chi Kok in of fructose content more, large fructose into for glucose Hou stimulus pancreatic Island beta cell quickly release large insulin, raised low blood sugar reaction; second is Lai Chi Kok within contains a called methyl c ring base Gan ammonia acid of material, has reduced blood sugar of role. “Chen Meimei told reporters that the high incidence of diseases of Litchi in Guangxi, such as the Lai Chi Kok area and high risk to children, the majority,” regulation is weaker within the child’s body. ”


A day not more than 300 g

Although on eat Lai Chi Kok is how raised low blood sugar of reasons is no findings, but Beijing Nutrition Division Association governing, and Clinical Nutrition Division Gu Zhongyi in accept reporter interview Shi said, eat Lai Chi Kok as long as but volume, General not caused body does not apply, “we recommends eat all of fruit are enough is enough, keep daily fruit can edible part intake volume in 200-400 grams can, and Lai Chi Kok, sugar points high of tropical fruit as don’t over 300 grams. “Chen Meimei said:” if one day eating lychees reached 1-2 kilograms or more, greater risk of suffering from diseases of Litchi. “In addition, on an empty stomach eating lychees were more likely to develop” Lychee “. While eating a lot of Litchi can lead to hypoglycemia, but Gu Zhongyi warning trying to lower blood sugar in diabetic patients is inadvisable.

Chen Meimei also told reporter, in large edible Lai Chi Kok Hou appeared has dizziness, and nausea, and weak, and flustered, typical of low blood sugar symptoms, may is suffering from has “Lai Chi Kok disease”, if illness not heavy, just to stop edible Lai Chi Kok, and drink some sugar rest moments on can effective ease symptoms, symptoms serious of may endanger life, recommends rushed to hospital give glucose rehydration, doctor will will for low blood pressure, and twitch, symptoms give corresponds to of treatment.


Pineapple, mango can also cause allergic

In addition to “Lychee” everyone “a lychee three fires” is also quite familiar with, think much Litchi “lit”. Shi Jun said it will “lose” charges due to some injustice on the Lai Chi Kok, “sore throat, fever, sores or symptoms associated with eating lychees and not necessarily the number of” Lychee maturity coincided with the summer is the peak period of discomfort, some on heat illness was attributed in the Lai Chi Kok. Gu Zhongyi explains: “Lychee sugar content is high in fruit, and eating a lot of high sugar content of the fruit can affect the metabolism of the body, if the body is deficient in vitamin b, poor immunity inflammation of the breed. Like finishing the Litchi not gargle, lots of sugar in the mouth, can easily be contaminated, so easy to make angular Cheilitis. ”

In addition, eating certain tropical fruits also requires attention, such as pineapple and mango. Chen Meimei said: “pineapple contains a specific protease, some body is allergic to this, as well as mango, some people eat when exposed to mango skin rashes. “She also, because orange is rich in carotene, so get after eating a lot of Orange, that is, carotene blood disease, yellowing of the skin. Gu Zhongyi, also said the data showed that 6% people have different degrees of allergic reactions to fruits.

The article collected by HealthyFoodCN.

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