Substitute for snacks are delicious and slimming
Snacks can be said to be a girl’s best friend, but the thought of losing weight, has always discouraged the temptation to reject them. In fact does not mean that snack calories higher cannot be eaten, not low calorie nutrition and health, pay attention to healthy snack choice but lose weight guaranteed.
Small series below to give you a list of snacks, to help you find a substitute Gao Ka snacks so that you can both gourmet and healthy weight loss, eating snacks while keeping in shape!
Easy weight minefield:
Limit: the taste is too strong, brightly colored sweet candies.
Fruit fudge about 4 blocks: 150cal; fruit juice sugar is about 6 blocks: 150cal
Point: eating too much sweet food will not only affect weight, will make you feel irritable, reduced immunity, sleep and so on.
Appropriate food: chocolate is good in sugar appropriate food for the body.
Dark chocolate 20G:110cal; pure milk chocolate 40g:210cal
Point: chocolate candy family, only a “proper food” members, including dark chocolate, pure milk chocolate. This is because the relatively nutrient-rich chocolate, but it contains a certain amount of fat, added sugar, so only appropriate food.
Easy weight minefield
Appropriate food: salt-roasted or wrapped sugar snacks.
Cashew 100g:510cal; peanut butter 100g:618cal
Point: high calorific food such as peanut butter, although are appropriate for food, but also reduce the weight of taboo. The heat they contain are relatively large, so please love them girls pay attention to eating it!