Substitute for snacks are delicious and slimming

Substitute for snacks are delicious and slimming

Snacks can be said to be a girl’s best friend, but the thought of losing weight, has always discouraged the temptation to reject them. In fact does not mean that snack calories higher cannot be eaten, not low calorie nutrition and health, pay attention to healthy snack choice but lose weight guaranteed.

Small series below to give you a list of snacks, to help you find a substitute Gao Ka snacks so that you can both gourmet and healthy weight loss, eating snacks while keeping in shape!

Weight Loss  Substitute for snacks are delicious and slimming 28235625504_9620fbcfd8_o

Candy

Easy weight minefield:

Limit: the taste is too strong, brightly colored sweet candies.

Fruit fudge about 4 blocks: 150cal; fruit juice sugar is about 6 blocks: 150cal

Point: eating too much sweet food will not only affect weight, will make you feel irritable, reduced immunity, sleep and so on.

Weight Loss  Substitute for snacks are delicious and slimming 28235627414_c52f3e45bc_o

Chocolate

Alternatives:

Appropriate food: chocolate is good in sugar appropriate food for the body.

Dark chocolate 20G:110cal; pure milk chocolate 40g:210cal

Point: chocolate candy family, only a “proper food” members, including dark chocolate, pure milk chocolate. This is because the relatively nutrient-rich chocolate, but it contains a certain amount of fat, added sugar, so only appropriate food.

Weight Loss  Substitute for snacks are delicious and slimming 28822035206_89d2073c42_o

Nuts

Easy weight minefield

Appropriate food: salt-roasted or wrapped sugar snacks.

Cashew 100g:510cal; peanut butter 100g:618cal

Point: high calorific food such as peanut butter, although are appropriate for food, but also reduce the weight of taboo. The heat they contain are relatively large, so please love them girls pay attention to eating it!

Leave a Reply

Your email address will not be published. Required fields are marked *

X

Pin It on Pinterest

X
Share This