If food, also has been a big help to improve dandruff condition. According to reports, scientists have discovered that excessive dandruff associated with fatigue.
Fatigue of acidic constituents stranded due to metabolic processes in the body, lactic acid, uric acid, such as phosphoric acid, the PH value of the blood changes, resulting in fatigue, but also have impacts on the nutrition of the skin of the head. [Food, China]
Excessive intake of alkaline foods, alkaline components in the body can be an excess of acid, the acid-base balance, which is not only beneficial to the head skin nutrition, and reduce dandruff to fall off. Physiological alkaline foods, such as fruits, vegetables, honey, should pay attention to eating. In addition to eating more foods containing zinc, such as brown rice, oysters, sheep, cattle, pigs, red rice, milk, eggs, etc.
Eat more foods rich in vitamin B2, B6. Seborrheic Dermatitis treated with vitamin B2 vitamin B6 for protein and lipid metabolism plays an important role. Foods rich in vitamin B2 animal liver, kidney, heart, egg yolk, milk and vegetables. Foods rich in vitamin B6 in addition to the above, as well as wheat germ, yeast, cereals. [Food, China]
Eat less spicy and excitant food. Because dandruff is a large associated with scalp itching, hot and spicy food will stimulate increased formation of pomade and scalp, scalp itch feeling aggravated, it should eat or not eat Chili, mustard, onions, garlic, wine and alcoholic beverages.
Eat fewer foods high in fat, especially the greasy dandruff should pay even more attention. Because of excessive fats, excess intake causes the sebaceous glands secrete sebum, thus speeding up the production of dandruff.
The article collected by HealthyFoodCN.