Winter regimen of four tea therapy

Ginger, sweet basil 3 grams each. Ginger strips, sweet basil rinse with boiling water 10 minutes of tea drinking. 2 doses per day, take 1 in the afternoon on agents. Dispelling wind and cold, the effect of regulating Qi and stomach. Suitable for gastro-intestinal flu.

In order to make up for the loss of body fluid in summer and autumn, winter should be more fluid, “tea therapy” has always been attention.

Tips  Winter regimen of four tea therapy 28552134010_c0b18687b4_o

Turnips 100 grams, 5 grams of tea and salt amount. Wash the turnip slices boiled, add a little salt, then pour the tea in boiling water for 5 minutes after radish juice consumed 2 times a day, regardless of time frame. White radish clearing heat and phlegm, Cha-Ching lung-heat. Jiufu Qi appetizer, curing cough and facilitating expectoration.

Tremella fuciformis 20 grams, 5 grams of tea and 20 grams of rock sugar. First wash with water and sugar cooked white fungus, tea to steep for 5 minutes, juice the dollar into the white fungus soup, mix drink. Nourishes the lungs and relieving cough and reducing sputum of power.

Take Orange 3~6 g, first with boiling water, then put the pot steam for 20 minutes after ingestion. Daily 1 agent, ready to eat, moistening lung inflammation, regulating the cough too. Apply to cough and sputum, phlegm more effective.

Ginger, sweet basil 3 grams each. Ginger strips, sweet basil rinse with boiling water 10 minutes of tea drinking. 2 doses per day, take 1 in the afternoon on agents. Dispelling wind and cold, the effect of regulating Qi and stomach. Suitable for gastro-intestinal flu.


The article collected by HealthyFoodCN.

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