Constipation in common today, especially the Japan women. While drug stores or restaurants outside the constipation drug ads aimed at women are posted everywhere. But who knows, “is a three-drug” will inevitably make people doubt. The following response to this phenomenon has launched a women-only constipation diet, is said to be based on the experience summary of, was welcomed by many people. They do not cure constipation, reportedly for weight-loss wonders.
One is patient. Japan women pay attention to their own elegant and extremely high standards for health, few in the family other than the toilet stool, constipation as a result.
Second is Eclipse. Japan women lose weight wind and less quantity of food intake, so food particles in the body is too small, it is difficult to generate meaning.
Third, the female hormone progesterone inhibit the action of the large intestine caused by constipation.
100 g roasted seaweed into filaments, then 120 g black sesame seeds and chopped 120 g white sesame seeds with a rolling pin to roll. 3 ingredients that mix together and store in jar, scoop one or two tablespoons per meal and mix the rice to eat. Every teacher explained, seaweed is rich in carotene, calcium, potassium, iron and other nutrients, can promote bowel movements; sesame seeds contain a lot of amino acids, dietary fiber and minerals, promotes bowel movements.
By: 500 g cabbage with a pinch of salt, put into boiling water and Blanch. To blanch vegetables to put cool squeezed dry, cut into pieces, then put a cup of vinegar, 1/2 cups broth 1/2 after mixing a teaspoon of salt, two tablespoons of wine, made from boiled soups. Soup to cool and pour the cabbage stored in sealed bottles a day to eat. Cabbage is rich in vitamins and dietary fiber, can enhance the gastrointestinal motility.
Lotus root Blanch, according to personal taste put the right amount of sugar, salt, vinegar and sesame oil and mix well. Marinated Lotus root storage in a sealed bottle, while eating took some cake every day. Fukuzawa said the teacher, Lotus root to remove dirt, preventing the feces compacted, stimulate the gut wall and prevent constipation.
300 grams of kelp silk, boiled and cooked with water, 100 g cooked bean water, kelp and soybeans to cool, drain water, then add salt, soy sauce, seasoning, green onion and mix. Kelp is rich in dietary fiber, can promote intestinal peristalsis, increases bowel; unsaturated fatty acids in soy can promote bowel movements, foods rich in fiber can absorb water in the intestine, bowel movements increased.
The article collected by HealthyFoodCN.