Weight loss should not be long-term use of

These seven ways to not hurt the body without long-term adherence to weight-loss method may suits you Oh-

Meals made each of cucumber and eggs instead of 3 meals, 7 days, you lose, but you’re going to Miss laoganma special flavour. Is a good scraping method.

Principle: the cucumber fruit crisp sweet and juicy, fragrant and delicious, it contain pectin, acid and bio-active enzymes, can promote metabolism, to treat sunburn, freckles and skin allergies. Cucumber can also heat-clearing and diuretic, preventing constipation. Fresh cucumber propanol contained acid, can effectively inhibit carbohydrate to fat, so eating cucumbers is of great benefit for weight loss and prevention of coronary heart disease.

More than three o’clock in the afternoon not to eat anything, can eat, couldn’t eat them, of course, can thin a few kilos a week.

Principle: the night’s rest, the body consumes less energy, consume too much energy to become fat. This note is breakfast and lunch to eat eat well, added essential nutrients in one day.

Health Tip: If you are really hungry, you can drink, or eating an Apple.

Daily meals and milk as part of the meals, the girls drank a lot of good, but note that is sugar-free, best buy soybean milk machine, every day, easy and cheap.

Principle: soy milk mainly to extract rich in high-quality vegetable protein soy, apart from soy protein also contains large amounts of soy isoflavones (Isoflavone), distribution of soybean polysaccharide krestin (Saponin) ingredients. They can inhibit the absorption of lipids and carbohydrates in the body, and play the effect of burning body fat. Therefore, from the moment of drinking soy milk, through the various stages of digestion and absorption → → burn fat, these active ingredients are exerting a slimming effect!

Weight Loss  Weight loss should not be long-term use of 28716131812_a3f96aeda8_o

Apple and normal control diet eat 2 days 3 days, several cycles of good results.


Virtually all obese people are stomach expansion due to overeating, unable to control the appetite. Apple diet can cause the stomach to contract, after weight loss appetite control easier and taste normal, not like spicy food or greasy foods. [










下午喝水减赘肉:  肥胖最主要的表现形式就是赘肉,这是因为久坐、高热量食品造成的,而下午茶时分,正是人觉得疲惫、倦怠的时候,而此时更是因为情绪而摄入不必要热量的脆弱时间段儿,当然代价就是赘肉。可以喝一杯花草茶来驱散这种因为情绪而想吃东西的欲望,同时花草的气味还能降低食欲,也算是为只吃七分饱的晚饭打下了埋伏。

The article collected by HealthyFoodCN.

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