7 eat more healthy foods

A few days ago, from the United States over more than 10 nutritionists joint United States Network Web site recommendations, MD, here are 7 foods, will allow us to eat more and younger, eat more healthy.

Tips  7 eat more healthy foods 7-eat-more-healthy-foods

Dairy. Best low fat yogurt, it is rich in calcium, vitamins, protein and potassium. In addition, the probiotic in yogurt helps maintain the balance of bacteria in the body. If you don’t like yogurt, skim milk and cheese are also good choices. Dairy products contain all the nutrients the body needs, also form a proportion of the balance between various nutrients.

Egg. Studies have shown that eating an egg every morning, not only will not raise cholesterol, also will make people consume fewer calories in one day, before you lose weight. Eggs provide high quality protein, and contains 12 vitamins and minerals, including b vitamins help to improve memory.

Nuts. High fiber, high protein, is good for the heart and aging resistance, the advantages of these are nuts. But because of high fat content, moderation is the key. Experts believe that, be it almonds, peanuts, and walnuts, hazelnuts, two best no more than half a day.

Kiwifruit. Known as “the Crown of the fruit” kiwifruit contains a high density of nutrients. A Kiwi to assure that you needed a day of vitamin c, and in addition, it provides a wealth of vitamin a, as well as fiber and potassium. Kiwi fruit is also very convenient to eating, cut it in half with a knife, grabbed a spoon as well as scooping ice cream, will be able to enjoy.

Legume. Eat more beans, good for your heart, it contains soluble fiber to lower cholesterol, other soluble fiber can help rid the body of waste. In addition, soy foods contain protein, carbohydrates, potassium and magnesium. Experts suggest that consumption of soy foods in at least 3 or more times a week.

Broccoli. The vegetables are tasty and common, containing vitamins a and c as well as vitamin k good for bone growth. Even under normal circumstances are only present in carrots, oranges, yellow-carotene in plants, abound in the broccoli.

Dried fruit. Pineapple, dried apricots and other fruit are just filtered water in the production process, vitamins and other beneficial elements that are contained in the fruit are largely survived. In addition to a wealth of vitamins in addition to dried fruit also contains a lot of iron, potassium and other minerals, and dried fruit contain more sugar than normal low sugar in the fruit, not fat, is a very good snack.


The article collected by HealthyFoodCN.

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