Four good help you fall a good Detox

Cabbage can speed up the body’s metabolism and enhance the hematopoietic function, smooth stomach, Lee urination and defecation, speed up the detox and is beneficial to bone health. According to the determination, cabbage is the most rich with minerals and vitamins in vegetables dishes.

Nutrition  Four good help you fall a good Detox 28785255576_5aebc9e834_o

Four good help you fall a good Detox

Pomegranate juice antioxidant

Israel Institute confirmed that drinking 100 ml of Pomegranate juice a day, drinking for two weeks in a row, can slow the oxidation process by 40%, and can reduce the deposition of oxidized cholesterol. Even if you stop drinking, this strange effect will continue for a month. Pomegranate juice than wine, tomato juice, vitamin e and other antioxidant juices more effectively, is an important one of the excluded cardiovascular toxins. Polyphenols in Pomegranate juice content much higher than green tea are anti-aging and cancer “Superstar”

Eat Mulberry preventing constipation

Chinese medicine believes that Sang Renwei cromoglicate, cold, have tonifying the liver and kidney and nourishing blood fluid, nourishing fluids, extinguishing wind and laxative effects, to be effective in preventing constipation. Modern research also believes that Mulberry has adjusted the body’s immune functions, promote the growth of hematopoietic cells, lipid, protecting liver and many other roles. Desirable fresh mulberries moderate habitual constipation, wash the juicer, take 15 ml.

Cabbage row toxins

Cabbage contains minerals can promote bone development, speed up the body’s metabolism and enhance the hematopoietic function, smooth stomach, Lee urination and defecation, speed up the detox and is beneficial to bone health. According to the determination, cabbage is the most rich with minerals and vitamins in vegetables dishes. Twice times the calcium is contained in cabbage, Chinese cabbage, vitamin c is about 3 times more than double the Chinese cabbage, contain carotene which is 74 times in Chinese cabbage, sugars and carbohydrates in cabbage is slightly lower than the cabbage.

Cauliflower spleen

Cauliflower, sweet, invigorating the spleen and stomach, clear throat, Lung detoxification effect of autumn-dryness-induced spleen-stomach-heat, bad breath polydipsia is more appropriate. Cauliflower contains a variety of vitamins, fiber, beta-carotene, selenium is beneficial to anticancer, cancer prevention, including broccoli contains more vitamin c, contains protein and carotene can improve immune function. Research also found that cauliflower contains a variety of indole derivatives can reduce estrogen levels, you can prevent the occurrence of breast cancer.


The article collected by HealthyFoodCN.

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